Healthy Meal Prep Cookbook

Features Healthy Meal Prep Cookbook

Eat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love.
The app introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:- Clean eating—Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.- Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.- Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.- This health-focused meal prep app also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.